Friday, April 4, 2014

Know The Acne, The Causes & How toTtreat


Assalamualaikum w.b.t

Is there someone out there suffering with acne?
Well,, take a sit and read this.



1 & 2 : Digestive System - Eat less processed or junk food, reduce the amount
of fat in your diet, step up water intake and opt for cooling things
like cucumbers.

3 : Liver - Cut out the alcohol, greasy food and dairy. this is the zone
where food allergies also show up first, so take a look at your
ingredients. Besides all this, do 30 minutes of light exercise every
day and get adequate sleep so your liver can rest

4 & 5 : Kidneys - Anything around the eyes (including dark circle) point to
dehydration. Drink up!

6 : Heart - Check your blood pressure (mine was slightly high) and Vitamin B
levels. Decrease intake of spicy or pungent food, cut down on meat and
get more fresh air. Besides this, look into ways to lower cholesterol,
like replacing "bad fats" with "good fats" such as Omega 3 and 6 found
in nuts, avocados, fish and flex seed. Also, since this area is
chock-full of dilated pores, check that your makeup is not past its
expiry date or is skin-clogging.

7 & 8 : Kidneys - Again, drink up! And cut down on aerated drinks, coffee and
alcohol as these will cause further dehydration.

9 & 10 : Respiratory System - Are you smoke? Have allergies? This is your problem
area for both. If neither of these is the issues, dont let your body
overheat, eat more cooling foods, cut down on sugar and get more fresh
air. Also keep the body more alkaline by avoiding food that make the body
acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing
foods like green veggies and wheatgrass juice. Another thing that most
of forget - dirty cell phones and pillow cases are two of the top acne
culprits and this area is what they affect the most!

11 & 12 : Hormones - This is the signature zone for stress and hormonal changes.
And while both are sometimes unavoidable, you can decreases their effect
by getting adequate sleep, drinking enough water, eating leafy veggies
and keepping skin scrupulously clean. Another interesting point: breakouts
in this area indicate when you are ovulating (and on which side).

13 : Stomach - Step up the fibre intake, reduce the toxin overload and drink
herbal teas to help with digestion.

14 : Illness - Zits here can be a sign that your body is fighting bacteria to
avoid illness. Give it a break, take a yoga class, take a nap, take time
to breathe deeply, drink plenty of water and know that everything always
work out!

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